Join us for this exclusive Pre-Bolder Boulder engagement as Bill discusses his "Secrets for a Lifetime of Successful Running."

Points he might include are:

Take a day off every week. Rodgers tries to get in workouts in the pool or on an exercise bike at least once a week.

Keep learning about your sport, through newspapers and magazines, and BoulderRunning.com, in order to keep up with all the new information coming out.

Pay attention to your diet.

Do some stretching and strength work. Rodgers lifts light weights, such as 20-pound dumbbells, for his arms and back, several times a week.

Use races as motivation. "I love running races, the energy that is in the air," Rodgers said. "It is great fun."

TICKETS

Boulder Running.com has 30 tickets left for this event. Buy them now and be a part of this special event!!

BoulderRunning Price $25 per person - includes a pasta dinner

OR
call Runner's Choice at 303-449-8851
Price $27 per person - includes a pasta dinner

Speaker:
Bill Rodgers


Bill is a 4 time Boston Marathon and New York Marathon winner. He was a member of the 1976 U.S. Olympic Team and he is an inductee of the National Distance Running Hall of Fame and the National Track and Field Hall of Fame.